I wrote a post today for Working (out) Mama on The Stir on cheat days. You know what I’m talking about, where you have one day a week to eat whatever you want? I know people swear by them – there are even certain diets that build them into their eating plans. Find out if I’m a fan, or not…! I’d love your feedback.
This week on Fit Mama Friday I’m featuring another guest blogger, Jackie from Mind Body Mom. Jackie is all about finding the balance in life between being a mama and a woman – taking care of your body, mind and soul. I love her holistic approach to health and fitness, so I’m thrilled she’s sharing her fitness story with us!
Also this week, I’m interviewing a Reiki Master who has just begun her own treatment business in New York. Reiki fascinates me, but I’ve only had one very short experience with it, at a corporate health fair, of all places. I’m really curious to find out more about it and of course share that with you guys! Look for that post in a couple of weeks.
Marathon training is going great (by that I mean, I have a couple extra rest days built in this week, woo hoo!). My mother-in-law is also in town this week visiting, so we’re getting some quality Grandma time in. 🙂
So tell me – do you do ‘cheat days’? Do they work for you?
Have you ever tried Reiki or energy healing?
I don’t have a “cheat” day because I don’t ever completely make things off limits – I just go with moderation.