Need a New Workout? 30 New Workouts to Try

Bored with your regular workouts at the gym, or at home? Tried searching Pinterest but got lost in a rabbit hole of crafts and recipes instead? If you need a new workout, check out some of the workouts I’ve rounded up below!

Need a New Workout - 30 New Workouts to Try

At Home or Outdoors

Need a New Workout -  At Home or Outdoors

Image from She’s Wicked Healthy

Kick Your Abs! from Ruthie at She’s Wicked Healthy

8 Easy Exercises Mom Can do at the Playground, from my column on The Stir

5 Favorite Core Moves, from Tamara at Fit Knit Chick

Bodyweight WOD from Elizabeth at Fit Life With E

Backyard Burner: Total Body Bodyweight Circuit, from Presley at Run Pretty

Fit Mama Stroller Workout, from me! Fine Fit Day

7 Perfect Exercises You Can Do Using Only a Park Bench from my column on The Stir

Just need a few new moves?

Need a New Workout - A Few New Moves

Image from Brooklyn Active Mama

Try Nellie from Brooklyn Active Mama’s Weekly Wednesday Workout – she posts a new move every week.

Or subscribe to Kim from Day With KT’s YouTube channel – Kim does one new move every single day for as many reps as she is old. Currently she does 45 reps of each move. (On top of her regular workouts, by the way!)


At the Gym

Need a New Workout - At the Gym

Image from Strong Brees

40 Minute Bike Trainer Workout from Angela at Happy Fit Mama

Climbing Kettlebell Workout from Strong Brees

Lower Body Blast from Paige at Your Trainer Paige

7 Exercise Ball Moves That Will Rock Your Body from my column on The Stir

Power Row Workout from Lindsay at Cotter Crunch

Sweat It Out Full Body Workout, from Brittany at Barr & Table

8 Awesome Exercises With Just One Medicine Ball, from my column on The Stir

30 Minute Spinning Race Day Ride (plus playlist) from Renee at Bendiful Blog

Free YouTube Workouts

Need a New Workout - Free YouTube Workouts

Image from Brittany Bendell YouTube Channel

Subscribe to Allie from Vita Train 4 Life’s YouTube Channel for all her workouts. I really like her 20 Minute HIIT It Hard Interval Workout

Brittany has lots of full-length workouts on her My Own Balance  YouTube Channel. Check out her Barre Class filmed in the Whitsundays in Australia (which incidentally was where Fran officially proposed to me! 🙂 )

Follow Amanda at the Run To The Finish YouTube Channel. Here’s an Ab Workout that’s less than 15 minutes.

Running Workouts

Need a New Workout - Running WorkoutsHIIT the Hill Workout from Gina at The Fitnessista

30 Minute Interval Workout from Kristin at Stuft Mama

Treadmill Workouts to Get You Through the Winter Months, from Michele at NYC Running Mama

Take it to the Track…I Mean Parking Lot! From Rachel at Running Rachel

A Treadmill Workout, when it’s too damn cold to run outside, from me! Fine Fit Day

Yoga Workouts

Need a New Workout - Yoga Workouts

Image from Love, Life, Surf

Yoga Sequences: Ashtanga Inspired Flows, from Breaking Muscle

Yoga Sequence for Tight Hips, from PopSugar

Best Yoga Poses for Sleep, from Christine at Love, Life Surf

Power Yoga for Runners, from Runners World

The Best Exercises to Relieve Back Pain (psst! these work for pregnancy too!) from me, Fine Fit Day



 Leave a link in the comments for your favorite workout you’ve found online! (Feel free to plug your own site 😉 )

How often do you try new moves when you’re working out?

Are you more likely to try a new exercise or workout at home, or do you jump right in at the gym?


  1. These are great! I need to incorporate more strength moves into my workouts. I am in a cardio rut.
    Lacey@fairytalesandfitness recently posted…More from Sports UnlimitedMy Profile

  2. thanks Carly for the mention!! I often do get caught in the Pinterest rabbit hole. LOL! I’m trying that yoga sequence for tight hips as soon as I get home today because my hips have been tighter than tight since Sunday!
    Nellie @ Brooklyn Active Mama recently posted…You Can’t Get Anymore Random Than ThisMy Profile

    • Carly Pizzani says:

      No worries, Nellie! I know you inspire Kim’s 45s sometimes, too! I love your idea of one new move a week – such a great way to change up your routine.

  3. Ooo I want to try your stroller workout & the playground moves!

    Thanks for including me! 🙂
    Britt@MyOwnBalance recently posted…Cooper’s Birth StoryMy Profile

    • Carly Pizzani says:

      The stroller workout is great for when he’s napping and it’s nice out! I used to do that quite a bit, if I wanted to do more than just run.

  4. Thanks for the link Carly! I need to start a new board for all these great workouts. Now that I’m injured and rehabbing, I have more time for weights and yoga. Love it!
    Allie recently posted…The Rundown: RebuildingMy Profile

    • Carly Pizzani says:

      I need to overhaul my pinterest! I have so many workouts I want to try but in no good order. Doing round up posts like this one is actually a kind of selfish, I want to remember these way of saving them without relying on Pinterest entirely!

  5. Oh, Carly – thanks for including me! This is an incredible list of workouts to try!!!!

    • Carly Pizzani says:

      Of course!! I love your 45s for inspiration – I’ve definitely used some of them in my workouts and my clients’!!

  6. Thanks friend for including me here!
    Christine @ Love, Life, Surf recently posted…Changing the Rules of Running with the Zero RunnerMy Profile

    • Carly Pizzani says:

      You’re very welcome! I am still working on better sleep, but I’ve done your sequence a couple of times now and love it!