Be Well: Wellness Weekend at the Woodstock Inn

Woodstock, Vermont has been my home for just a few months now. It wasn’t a carefully researched, planned move, and honestly I had no idea whether it was the right decision. One thing that has made this move a positive one for me is the sense of community I’ve experienced in this town, and a […]

Tips on Trail Running for Beginners

One of the things I was looking forward to when moving to Vermont was trying out trail running. My experience of running was so tied to living in a big city. There were organized races on almost every weekend. City streets and bridges usually made up a portion of every run, and heading into Prospect […]

Does Sweating More Mean a Better Workout?

I am a serious sweat machine. When I work out, it doesn’t matter if it’s air conditioned indoors, or there’s a cool breeze outdoors, I’m going to sweat a lot. After a long run or race, there are telltale white streaks of salt residue on my face. I see people doing a similar workout to […]

Run It – Trail Running in Woodstock, Vermont

When you run somewhere you love, your run automatically becomes better. Not necessarily easier…but better. Today on Run It, Angela, Laura, Nellie and I are inviting you to our favorite running spots, and why we love them. So come run vicariously with us in Woodstock, Vermont; the seacoast of New Hampshire; Brooklyn, NY; and the […]

5 Ways You Can Make Starting Running Easier

Starting running isn’t easy. Starting anything isn’t easy, let’s face it. Learning a new skill means that in the beginning, you’re not sure what you’re doing, probably making every mistake in the book, feeling like you’re out of your depth, until it all just clicks. Or you give up before that happens…which is why I […]

10 Glute Activation Exercises to Keep Your Butt Strong

Recently I’ve been working with two athletes who are recovering from injury. We’ve been incorporating glute activation exercises into each of their warm-ups, to prepare their muscles for the session, and ensure they are using their glutes as effectively as possible during their workout. Maybe you’ve used some of these glute activation exercises yourself, if […]

High Five Friday

It’s time to say welcome to the weekend with a High Five Friday! I hope you all had a wonderful holiday week, full of fireworks, barbecues and fun. Check out Angela’s blog (the OG of HFF) for more great reads! FIVE FROM INSTAGRAM Come follow me here if we’re not already connected! šŸ™‚ I found […]

5 Things You Can Do Today for a Happy Week

It’s Monday, it’s a new week, and you’re feeling positive, excited, and like you can tackle the world…right? Me neither. šŸ˜‰ Rather than fall into the ‘Mondays suck’ cliche, there are some small, simple ways you can make your day go better (and hopefully keep it going for a happier week). Like all things health and […]

Run It – How to beat the heat while running

One of the best parts of the Run It monthly series is that the advice and tips you get from the running bloggers and coaches involved is so varied. Every month I read the posts on the same topic from Angela, Laura, Nellie, Allie and Sarah, and each one has me nodding and thinking, ‘Great […]

8 Best Things About Summer Workouts

I don’t hate working out or running outside in the winter. By the time the weather starts warming up, though, I am already thinking of the advantages of hot weather workouts. With summer’s official start this week, I thought now would be a good time to go over the best things about summer workouts, so […]