7 (MORE) FAQ’s for Beginner Runners!

Not so long ago, I gave you the answers to 7 FAQ’s for beginner runners…but since that only scratched the surface, today I have even more beginner runner questions and their answers to share with you! Even if you’ve been running for a while, some of these questions may still be something you’ve been wondering […]

Eat Your Veggies! Tips from The Rungry Health Coach

Eat your veggies! I know you’ve heard that before…probably on repeat when you were a kid, and maybe in your own head as an adult. Sometimes it’s easier said than done – I mean, we’re supposed to be eating 5 servings of vegetables a day. If you’re not eating them throughout your day, it can […]

What’s Coming Up – Strength Training, Stretching, and Nutrition Tips

Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys.   First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area […]

What a Runner *Really* Eats – Run It

What a runner really eats… Runners are kind of notorious for eating. All that running really makes you hungry, and thinking about the post-race food is often something that gets you through the last couple of miles of a long race. I mean, one of my guest writers is called ‘The Rungry Health Coach.’ Running […]

The Surprising Reason You May Have Trouble Losing Weight – The Rungry Health Coach

Ever done everything ‘right’ when you’re trying to lose weight, and been frustrated at what seems like an endless plateau? Today Beth Roessner, aka The Rungry Health Coach, shares the impact of stress on your system, and a possible reason you may have trouble losing weight. (And if you’re looking for ways to stress less, I […]

7 FAQ’s for Beginner Runners

Beginner runners have questions that don’t even occur to people who have been running for years. When you’re far removed from those early days of not really knowing what you’re doing, or if running is for you, you forget that once you had questions about things that seem second nature not. I hear these questions […]

Full Body Stability Ball Workout – Challenging and Effective!

What’s the first thing that comes to mind when you think of stability balls? (You know, the giant inflated balls in the gym, also called Swiss balls or exercise balls.) Most people would say crunches, or if you’ve ever been pregnant, you might remember bouncing on one to try to relieve back discomfort. It’s actually […]

Run It – 6 Best Workouts for Half Marathon and Full Marathon

Today on Run It, we’re sharing running tips in the way of our favorite workouts for the half and full marathon distance. These are the workouts we have personally found to be key elements in our own training, and for those of us who coach others, they are workouts we like to include in our […]

Breaking out of the SHOULD trap – The Rungry Health Coach

Today Beth Roessner, aka The Rungry Health Coach, is sharing her wisdom on the power of the word ‘should’… and what we can do to lessen its hold over us. You already know that I think using ‘should’ can sabotage your efforts at healthy living. Today Beth breaks down an action plan of how to […]

Get Your Workout Mojo Back With These 8 Tips

Even those of us who truly love working out can find ourselves in a rut with fitness. Whether it’s your mind that gets bored, or your body that’s so used to your workout routine that you see NO results, sometimes you have to do a little reassessing and get your workout mojo back. If you’ve […]