High Five Friday – Big News!

Happy almost weekend! This week finally, finally saw Vermont getting some summer preview temperatures and I was pretty happy about that! Given I’ve been out running in long sleeves up until recently, I’m more than ready for shorts and tank top weather. I have lots of fun news to share with you, so I figured […]

Favorite (FREE) Fitness Apps to Stay On Track and Motivated

Apps make life simpler. They’re like shortcuts for daily life. While staying fit and strong always requires hard work, at least we have apps to make tracking, motivating and pushing ourselves easier. I use a handful of fitness apps regularly and I thought it would be fun to give you a peek at what I […]

After 17 Years, I Am an American

On Wednesday, I became a US citizen. I haven’t mentioned it on the blog, first because it’s been on the calendar since the beginning of February, so it had assumed a “way in the future” feeling for me. Second, because until I was in the ceremony, reciting the Oath of Allegiance, I was kind of […]

Breaking Records – How Running Inspires Life

Friday nights are not what they were in my twenties. I would think nothing of heading out for the night at the same time I’m brushing my teeth these days, or staying out until the wee hours back then. Now, with two littles tucked into bed upstairs, Friday night for me looks like a glass […]

New Trails, New Adventures

Thank you for bearing with radio silence here on Fine Fit Day while I packed and moved! Moving is always one of those life experiences you know is going to suck, but your mind kind of wipes itself clear after each move so that you don’t really remember just how MUCH it sucks until you’re […]

Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!)

Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to […]

High Five Friday

Holy week, Batman. Lots happened this week and life is about to get a whole lot crazier (I’m moving next weekend, for example! I know…). Time for a High Five Friday to raise a glass to a long but fun week. Don’t forget to check out Angela’s blog for more High Five Friday fun. FIVE […]

Inspirational Running Moments That Had Me in Tears

The Boston Marathon is one of the most inspiring running events of the year.This year I couldn’t watch the race live and I was really bummed to have missed it. As soon as I was free, I started watching all the highlights videos and reading all the media commentary. It’s not the runners’ speed that I’m […]

50 Healthy Snack Ideas

There are so many healthy options for snacks that it should be impossible to resort to raiding the vending machine, or picking whatever looks good at the store when you’re already starving. Already starving = unhealthy choice, usually. I’ve rounded up some great easy recipes and healthy snack ideas from healthy living bloggers so you can […]

High Five Friday – Sunshine

Keep your face always toward the sunshine and shadows will fall behind you. – Walt Whitman Sunshine! How I have missed it! This week brought warm temperatures and cloudless skies to Vermont (okay and rain, but happily it only seemed to rain at night). I got out for some lovely runs by the lake and […]