The Surprising Reason You May Have Trouble Losing Weight – The Rungry Health Coach

Ever done everything ‘right’ when you’re trying to lose weight, and been frustrated at what seems like an endless plateau? Today Beth Roessner, aka The Rungry Health Coach, shares the impact of stress on your system, and a possible reason you may have trouble losing weight. (And if you’re looking for ways to stress less, I […]

7 FAQ’s for Beginner Runners

Beginner runners have questions that don’t even occur to people who have been running for years. When you’re far removed from those early days of not really knowing what you’re doing, or if running is for you, you forget that once you had questions about things that seem second nature not. I hear these questions […]

Full Body Stability Ball Workout – Challenging and Effective!

What’s the first thing that comes to mind when you think of stability balls? (You know, the giant inflated balls in the gym, also called Swiss balls or exercise balls.) Most people would say crunches, or if you’ve ever been pregnant, you might remember bouncing on one to try to relieve back discomfort. It’s actually […]

Run It – 6 Best Workouts for Half Marathon and Full Marathon

Today on Run It, we’re sharing running tips in the way of our favorite workouts for the half and full marathon distance. These are the workouts we have personally found to be key elements in our own training, and for those of us who coach others, they are workouts we like to include in our […]

Breaking out of the SHOULD trap – The Rungry Health Coach

Today Beth Roessner, aka The Rungry Health Coach, is sharing her wisdom on the power of the word ‘should’… and what we can do to lessen its hold over us. You already know that I think using ‘should’ can sabotage your efforts at healthy living. Today Beth breaks down an action plan of how to […]

Get Your Workout Mojo Back With These 8 Tips

Even those of us who truly love working out can find ourselves in a rut with fitness. Whether it’s your mind that gets bored, or your body that’s so used to your workout routine that you see NO results, sometimes you have to do a little reassessing and get your workout mojo back. If you’ve […]

Foam Rolling Basics

If you’re a total novice to foam rolling, watching someone do it at the gym might make you think it’s a special kind of torture. There’s grimacing, gritted teeth, and sometimes even audible cries of pain. Why do something that looks like it hurts so much? How could that help anything? Well, foam rolling is […]

Smoothie Makeover with The Rungry Health Coach

I’m excited to welcome back my guest contributor, Beth Roessner, aka The Rungry Health Coach! Today Beth is sharing some tips on how to make your smoothies total nutritional powerhouses, instead of sugar and calorie bombs. You know I’m a big fan of smoothies (here’s my review of smoothie delivery service Green Blender, as well […]

Life Lately

I thought it was time for a little catch up post on what was going on in my life lately… I’ve been so busy with training, and my boys, and life in general this summer, that I haven’t been blogging as often. So, this is what I’ve been up to! RUNNING I’m loving trail running, […]

Run It – Mental Workouts for Runners

This month for the Run It series, we are discussing a fascinating area of running and competing – the mental side of the sport. In case you’re new to Run It, every month 6 of us running coaches and bloggers share articles with you on a specific topic. You can find our past Run It […]