Real Life Resolutions

I’m not usually a New Year Resolutions type of person. But this year, I’m making a conscious effort to work toward some real life resolutions to find more joy in my everyday. This year, I resolve… To be kind. Call it empathy, call it patience and love in one happy package, but kindness is what […]

How to Meal Prep Like a Boss – The Rungry Health Coach

Today, Beth Roessner, aka The Rungry Health Coach, is sharing great tips on how to meal prep like a boss! If eating healthy is a goal of yours, then meal prepping can make it SO much easier. While it does take a bit of a mindset shift to pre-plan meals for the week and set aside […]

Running Outside in Winter – Tips and Tricks

The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you’re like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. […]

My Year of Running 2017

Running saved me this year. My year of running for 2017 didn’t start out with a bang. At the beginning of the year, I had lost my mojo. Running took a back seat in my life. I was still getting to the gym most days, and out for a run outdoors 2 or 3 times […]

30 Minute Strength Workout for Runners – Run It Series

It’s easy to ditch your workout when you’re short on time, but if you’re skipping your run or the gym because you don’t think you can get a good workout done in 30 minutes or less, then this month’s Run It series is for you! This week 4 of the Run It coaches are sharing […]

Gift Guide for Healthy Cooks

If someone you love is health-conscious, and they love cooking and eating, then this gift guide for healthy cooks is what you need for gift ideas! Even for those foodies who aren’t so much at home in the kitchen, you’ll still find some presents that will appeal to their love of eating healthy. In case […]

Gift Guide for Yoga Lovers

Today it’s all things yoga on Fine Fit Day! If you have a yoga-loving friend, relative, or significant other on your holiday shopping list, then this list is for you. The gift guide for yoga lovers has practical gifts like props and yoga accessories, clothing, fun yoga-themed gifts, and jewelry. Go beyond buying a mat […]

Gift Guide for Runners

There’s no shortage of gift ideas for runners, which is good news for anyone with a runner on their holiday gift list this year! I love putting together this gift guide for runners every year, because it’s so fun to see all the new products for runners on the market. This year I’m sharing lots […]

Our Favorite Workouts for Runners (WITH equipment) – Run It

I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, […]

Gift Guide for Gym Lovers

Holiday shopping season is upon us, and I have you covered for all your fitness gifts with my gift guide for gym lovers this year! (And runners, yogis, and healthy cooks, keep your eyes out, because I’ll be sharing the best picks for each of you in the next week or so.) Bookmark this page (or […]