If you’ve ever tried to lose weight, I would be willing to bet that stepping on the scale was how you measured success. In fact, the very act of losing weight means that number on the scale should be going down…right? Not always. And sometimes that number goes up even when you’ve done everything right …
3 Reasons the Scale Doesn’t Help You Lose Weight Read More »
I made my postpartum check up appointment for 5 weeks after giving birth. I remember putting it in my calendar, thinking, “I am so smart, getting a week’s head start on being cleared to exercise. I will be dying to run by then!” It turned out to be sort of true. I was dying to …
Three Things That Surprised Me About Postpartum Running Read More »
When was the last time you looked to someone else for fitness motivation? As a personal trainer, I’m often in the position of having clients hoping I will not only provide the workouts and advice, but also the motivation. It’s a recipe for failure – without an intrinsic motivation to get fit and strong, there’s …
Throwback Thursday – What’s Your Fitness Motivation? Read More »
Look what happened yesterday: I cannot believe it’s been two months since Baby T came into the world! We totally lucked out with this little man – he is the epitome of an easy baby. He is sleeping through the night. I’m talking from 10pm until about 6:30am, when I wake him to breastfeed. Remember …
Where I’m At (with a little link love for my friends) Read More »
