My New Favorite Running Buddy

Sleepy running buddy I went for a great run today in the park. Usually I run solo, leaving hubby to look after the bub, but it was so nice out today, it was almost nap-time, and I didn’t get my normal weights session in today, so out we went. Running with a stroller is nowhere […]

Desperately Seeking Motivation?

A lot of the time, you read that motivation is what’s lacking in people who are sedentary. I couldn’t agree less. I recently had an email from a friend, asking for advice on starting exercise. The problem, honestly, was not that she needed motivation – she was definitely motivated to start. It was just that she […]

It’s Fitness Month!

Fits close to the body so you’recomfortable running. May is Fitness month, which is as good an excuse as any to incorporate new fitness habits into everyday life. I’ll be posting regularly this month with fitness gear finds, ideas for getting more active, and articles on fitness and wellness. Start by checking out the brand […]

Using Mantras for Success – Repeat as Necessary

There’s such a huge mental aspect to running and training. Have you ever wondered why athletes use mantras in their training – keywords or phrases they speak or think when facing a challenge? Do these kinds of affirmations even work? And how can non-professional athletes begin using positive self-talk, or mantras, in their own training? This article in the Journal of Athletic […]