Home Gym Essentials – The Best Gear for Working Out at Home

I don’t know about you, but when I hear the words ‘home gym,’ I have this vision of a huge room with custom flooring, mirrors, weight benches, a full set of dumbbells, kettlebells, barbells and let’s not forget the treadmill and spin bike. Obviously very few among us have such a luxury! But to get a great […]

Your Support Network – An A-Team for Your A-Game

Who’s in your corner? Whatever your goals may be, one of the most important parts of setting yourself up to succeed is to ensure your support network is in place. Now, if we were all professional athletes, our support network would include shoe companies, coaches, nutritionists, maybe massage therapists (yes, please!). Alas, we are not […]

35 Tips for Healthy Living and Happiness

You don’t always have to have big, crazy, overwhelming goals for your fitness, health and wellness. Sometimes finding happiness and getting more out of life is as simple as changing some small habits, or trying a new technique. Likewise, a healthy lifestyle is not all about working out and eating healthy. It’s about staying curious, […]

What Went On in December (plus a recipe for Spumoni ice cream cake!)

Happy New Year again! On Friday I shared some quotes to inspire you for a whole new year and today I’m giving you a peek into what went on in December in my life and I’m sharing a super easy recipe for Spumoni ice cream cake, so you win. It was hard to believe it […]

Timex Ironman ONE GPS+ Review

I remember not too long ago when the hard miles had a ‘7’ at the start of them. When everything felt right, when I was at the peak of my fitness, confidence and ability. It was back when I could sign up for a race at the last minute and feel like I had a […]

Fine Fit Day Year in Review 2015

With only ten days left in the year (!), it’s time to take a look back at 2015 on Fine Fit Day. I’ve already summed up my year of running, now it’s time to see what the most popular posts were on the blog this year. I’m taking the rest of the week off to […]

Even Coaches Need Coaching – January Reset for Runners

There’s a common misconception that fitness professionals are always in peak form, always have it all together when it comes to working out and nutrition and don’t need any help – after all, if they’re a trainer or a coach, they can just use their expertise on themselves, right? Wrong. And I need help! My […]

Gift Guide for Fitness Techies

Seems like everyone has something on their wrist these days to let them know how many steps they need to take before going to bed (and what their quality of sleep will be like once they’re there). Right? Well, there are definitely a couple of those wearable fitness monitors on this gift guide for the […]

Gift Guide for the Gym Lover

Jingle bells, kettle bells… If you’re a regular at the gym, or you strength train at home, I guarantee there’s something on this list that will catch your eye. Feel free to subtly forward this link to your significant other if they need a little nudge in the right direction when it comes to gift-giving! […]

Gift Guide for Healthy Foodies

After moving out of Brooklyn to a place where our kitchen is all new and shiny (we even have a dishwasher! New Yorkers share my awe) I was so excited to put this list together. I love cooking, but it’s that much more fun in a well-laid out kitchen with new appliances.  Today’s gift guide is for the […]