A Week in New York City in Photos

What a wonderful, emotional, nostalgic, much-needed week in NYC. I saw and did so much more (and so much less) than I planned. It felt like home again and it felt like a foreign place, all at the same time. I laughed, ate, cried, ran, drank, walked (and walked and walked), reminisced and explored. The […]

What Are Probiotics? And Why Do You Need Them?

I don’t know about you guys, but the limit of my knowledge about probiotics was that they’re definitely in yogurt, they’re good for your gut and…well that was about it, really! Luckily, The Rungry Health Coach, aka Beth Roessner, is joining us again for a more comprehensive rundown of what probiotics are, what they do […]

In Defense of Grains – The Rungry Health Coach

Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to know about grains in your diet?  And don’t forget to catch up on Beth’s previous posts, Pre- and Post-Run Nutrition Tips, and […]

5 Best Foods for Runners

Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! In case you missed Beth’s first post, check out her tips for pre- and post-workout fueling here. Today Beth is sharing the 5 best foods for runners – how many of them do you eat? 5 BEST FOODS FOR RUNNERS Runners love […]

Thrive by GoMacro Review and Giveaway

There are a ridiculous number of snack bars available these days – half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. How are you supposed to make a choice faced with so many? You guys already know I’m a fan of GoMacro, so when they reached out to […]

Pre and Post Run Nutrition Tips with The Rungry Health Coach

Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s […]

27 Amazing Salad Recipes

Even if it was snowing yesterday morning where you are (like it was here, what the what?), it’s spring, people! It’s time to start thinking about salads. I love salads. I am not one of those people who reluctantly orders the salad because she wants to be “good”. In fact, I’m not into designating food as ‘good’ or ‘bad’. […]

Green Blender Review (plus a discount!)

Along with the many other ways life is different when you move from NYC to Vermont, your blogging event opportunities get a little slimmer. When Green Blender, an NYC-based smoothie delivery business, contacted me about trying their service for review, I reluctantly wrote a “thanks, but no thanks” email, explaining my new location. I’ve been on […]

20 Delicious Healthy Smoothie Recipes

I was never much of a smoothie drinker until my now 4-year-old abruptly stopped eating most vegetables at age 2. Once it became apparent this wasn’t a momentary phase of picky eating, I dragged out my old blender and started doing fruit and honey-laced veggie concoctions. But my blender kind of sucked and it was […]

What I Learned About Nutrition on the Runner’s Reset

I went into the Runner’s Reset, hosted by Laura, expecting to pick up a few tips for fueling properly as a runner, as well as some new easy, healthy recipes. After 18 days of the 21-day program, it’s safe to say my expectations were met, but what I learned about food and nutrition for my […]