Easy Meals: Vegetable Frittata

There is nothing easier than a frittata as a quick meal – both for prep work and cooking time. It’s another one of my favorite kinds of recipes – one that has a whatever-you-have-available kind of ingredient list. 🙂 I’m linking up again today  with Tina and Deborah for their Meatless Monday series, with a […]

Easy Meals: Savory Pancakes

Happy New Year! (Yes, I know it’s the 5th of January already, but since I haven’t posted since New Year’s Eve, it still works). Ever have one of those nights where you have NO IDEA what to make for dinner, you really don’t want to just throw together some pasta (again) and it turns out […]

Easy Meals: Healthy Chicken Salad

I promise you won’t know this Healthy Chicken Salad recipe is a more nutritious version than the original. Gone is the mayo, replaced by plain yogurt, but added in is avocado, giving you a rich taste with its heart-healthy fat and potassium. (Did you know that avocados have more potassium than bananas?) This recipe gives you […]

Tips for Planning a Healthy Holiday Menu

I had so much fun last week sharing my innermost thoughts while working out for the #DishTheFit link-up that I decided to join in again this week. The #DishTheFit link-up is hosted every Tuesday by Jill Conyers and Jessica Joy of The Fit Switch – you can check out this post for all the details if […]

What I’ve Been Cooking – cod and salmon and kale chips, oh my!

I am not so great at meal planning and prepping. It rarely happens. But this past week, I was a cooking machine! I got inspired by some fish recipes in Real Simple this month. I don’t cook fish a lot, but if I do, I always bake it in foil or paper. So, when I saw […]

The EWG Dirty Dozen of 2014 (Spoiler: Apples are still the bad guy)

Every year the Environmental Working Group releases a list of the “Dirty Dozen” – the 12 most pesticide-contaminated of 48 fruits and vegetables, based on testing data from the US Department of Agriculture, as well as the Food and Drug Administration. There’s even a “Dirty Dozen Plus” of two types of produce that aren’t just […]

A Healthy U Conference

I had such a great day Saturday, attending the first A Healthy U conference, organized by these lovely ladies: L-R: Kimberly of Manifest Yourself, Cassandre of Losing In The City, & Nellie of Brooklyn Active Mama I’ve attended events and conferences before, where you just kind of take for granted that there are awesome speakers, […]

50 Easy Healthy Habits You Can Start Now

Bad habits are easy. They have a way of becoming part of your life quickly and sticking around for the long haul. I’m talking about that “just one cookie” that somehow has become “just one cookie after every meal of the day”. I’m talking about the habit of blowing off the Monday night class at […]

Recipe – ANZAC Biscuits

Today is ANZAC Day, a day of remembrance in Australia and New Zealand for all of their countrymen and women who have served in war and in peacekeeping missions worldwide. April 25th, 1915 was the day the ANZAC (Australia and New Zealand Army Corps) troops landed on Gallipoli Beach in Turkey, under orders to capture […]

Meal Planning (and a delicious vegetarian pasta recipe!) [GUEST POST]

Hi All! I am super excited to be guest posting on Fine Fit Day’s blog today.  I am a new reader to Carly’s blog and am so inspired!  Running is not my cup of tea, but her encouraging posts gave me a little push in the tush & I plan to incorporate running back into […]