Food

Pre and post run nutrition tips with The Rungry Health Coach. Tips for what to eat before and after a run or workout, timing for nutrition and what works best!

Pre and Post Run Nutrition Tips with The Rungry Health Coach

Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s …

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27 Amazing Salad Recipes to make you wish it was summer all year long! Whether you’re looking for a side dish, or a salad that can work for lunch or a light dinner. Check out these salad recipes and delicious farm-fresh ingredients

27 Amazing Salad Recipes

Even if it was snowing yesterday morning where you are (like it was here, what the what?), it’s spring, people! It’s time to start thinking about salads. I love salads. I am not one of those people who reluctantly orders the salad because she wants to be “good”. In fact, I’m not into designating food as ‘good’ or ‘bad’. …

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