Smaller Sips to Weight Loss

Food journals can be a great tool for losing weight, or maintaining weight loss without necessarily counting calories. Keeping track of your diet habits is great as a short-term strategy – it definitely works to keep you accountable for what you’re putting in your body, and helps you recognize habits or ‘treats’ which may be […]

Food Blogs to Salivate Over

Two very hardworking clients of mine each write their own food-themed blogs…both of which I enjoy checking out, so I thought I’d share with you. The first is a blog called Spade & Spatula, co-written by my client Nadia Arumugam, who is a food writer, editor, and cookbook author, and total foodie. Her blog is about […]

The Dirty Dozen

Committing to buying and eating organic can be expensive. I am a big believer in organic food, and it annoys me that it’s thought of as a trendy movement, or only for rich people or hippies. It is food that fuels us, we’re feeding the only body we get, why would we choose food contaminated […]