Crossing the Finish Line

Sunday, June 5, 2011 was a beautiful day for a race. Cool temperatures, clear skies, just the slightest breeze. I woke up with a very nervous husband about to run his first ever half marathon. In a previous post, I described my husband Fran’s terrible illness in December last year, which saw him in a […]

Dealing with Stress

The best way to deal with stress is exercise, getting enough sleep, and eating well. This is what I tell my clients when they’re dealing with a massive workload, or they have events every night. But what about when the stress is overwhelming every aspect of your life? On Wednesday, December 8 last year, my […]