New York, New York!

New York, New York.  I haven’t been back to the city since moving to Vermont from Brooklyn nearly a year and a half ago. But that’s changing today, when I hop on a plane and make a quick visit to my old home! I’m so excited to catch up with friends, as well as experience all the […]

9 Fitness Charities to Inspire You

Giving to charity makes you feel good. And like I mentioned in my post of ways to reduce stress in your life, it’s hard to succumb to tension and stress when you’re feeling good. There are a TON of charities worthy of your donations, of course, so where do you even start? You can’t go wrong […]

20 Ways You Can Reduce Stress in Your Life Right Now

We are all faced with stressful situations in our lives. Whether it’s big stress, small stress good stress, bad stress, seemingly never-ending stress, personal stress, political stress, when we’re in it, it can feel overwhelming. What helps when you’re feeling like you’re drowning in a situation outside of your control is to take action. It […]

Fitness Gift Guide

It’s officially holiday season and I’m bringing you a fitness gift guide for the best gifts for all the fitness lovers on your list. And even though we’re fast approaching Christmas and Hannukah, these are gifts you can bookmark for special occasions throughout the year, for birthdays or to congratulate someone. You can also send […]

3 Breathing Techniques for Relaxation

Meditation has amazing effects on the body, including blood pressure and immune function. There are so many options available for meditation, from apps, to classes, to online videos. I don’t know if this is the same for everyone else, but I find the pressure to ‘clear my mind’ becomes almost debilitating any time I’ve tried to consciously meditate. […]

High Five Friday

This weekend was always one of my favorite weekends of the year in NYC…Marathon weekend! I’ve been seeing posts all over social media from my excited runner friends getting ready to tackle the 5 boroughs in 26.2 miles and like I mentioned in my post this week about not racing, I am already feeling chills […]

Summer in Vermont

This was the first summer I’ve spent out of NYC in 15 years. New York in the summer is a love hate relationship. The city empties out as people head to the Hamptons or on vacation, so suddenly you can get a table anywhere and everything is less crowded. There’s a lot of rosé drinking, […]

High Five Friday

Happy Friday! 🙂 I don’t know about you guys but I am loving getting out every day with this gorgeous summer weather. The difference in humidity between NYC and Vermont is such a change and I am doing a lot more walking and running and just hanging out outdoors. Hence my blogging has been a […]

Running Lessons from a 4 Year Old

Last week, I was home one day with both boys and decided we needed to get out for an explore. Our go-to is to wander down by the river and find some paths to traipse along by the water. But I wanted to do something different, so I suggested going to the cross country ski trails […]

Live Unlimited (with a little help from your friends)

Something I’ve mentioned before when talking about goals is that you need to believe in yourself in order for the goal to be achieved. It’s easier said than done, but whether it’s through visualization, mental training, or the power of mantras, believing you can do something is a powerful step toward achieving your goals.   […]