“I really should stretch more…” If you’ve ever uttered these words, then you can join the club of most of the population, who vaguely know they should be stretching, just not how, why, when, or for how long. Stretching is one of the areas of working out that many people feel totally at a …
Let’s Talk About Stretch, Baby – Stretching Tips from a Personal Trainer Read More »
Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys. First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area …
What’s Coming Up – Strength Training, Stretching, and Nutrition Tips Read More »
I thought it was time for a little catch up post on what was going on in my life lately… I’ve been so busy with training, and my boys, and life in general this summer, that I haven’t been blogging as often. So, this is what I’ve been up to! RUNNING I’m loving trail running, …
A couple of weeks ago, a new client came to my gym to meet me for her first session. She asked at the front desk how she’d recognize me. They told her, “Oh, you can’t miss Carly. She’s always in bright colors and crazy patterned tights.” As it turned out, that day happened to be …
