The Runner’s Brain – How to Think Your Way to Being a Better Runner

Recently, Runner’s World sent me a copy of a book called, “The Runner’s Brain”  to review. It was written by sports psychologist Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School who also happens to be the psychologist for the Boston Marathon. He’s been in that role with Boston […]

Your Reward for a Healthy Lifestyle – Wellcoin

Disclosure: This post is NOT sponsored. I was not compensated. I just really love this app, the idea behind it and need to share it with you. Trigger warning: If you suffer from molluscophobia (fear of slugs), please be aware that you will encounter graphic images of slugs drinking beer in this article. Well, now that […]

Apple PB Muffins and Chocolate Peanut Butter Smoothie – Recipes and Giveaway!

This giveaway post is sponsored by MightyNut. I received product and compensation as part of my ambassadorship with Fit Approach. All opinions are my own. I have not one, but two protein-packed recipes for you today! Now, you know I am not the biggest fan of protein powder. I’d always rather get my protein in the […]

BOSU Trainer Review – The At-Home Powerhouse

It’s been a little bit BOSU on Fine Fit Day recently, right? In case you missed it, I’ve been participating in the #BOSUstrong challenge with Fit Approach and BOSU. (Disclaimer: This BOSU Trainer review post was sponsored by BOSU – all opinions expressed are my own. I’m happy to be part of the Fit Approach (Sweat Pink) community and I love […]

#BOSUstrong Challenge Week 3 – Stretch and Tone

Okay friends, it’s time for Week 3 of the #BOSUstrong challenge with BOSU and Fit Approach! Join in on this week’s challenges and you could win this week’s giveaway of your very own BOSU trainer. You don’t need to use a BOSU to take part in the challenge – just check out the daily prompts […]

Find Joy in the Journey – Momentum Jewelry Giveaway

During August, I took part in a month-long Instagram challenge, Find Your Flexibility, headed up by Brittany and sponsored by Momentum Jewelry. I love Momentum – I have one of their Motivate Wrap bracelets and their Foot Notes, too. So it was a coincidental moment when they reached out to see if I’d be interested […]

#BOSUstrong Week Two – All About the Balance

Balance. It’s such an often-used word and term, particularly when it comes to health and fitness. What does it mean to you? Join me for the second week of the BOSUstrong challenge, all about the balance! BOSU is giving away a BOSU ball every week to the most involved participant in the challenge – so […]

#BOSUstrong Cardio Week Wrap Up – Live from Vermont!

Well, we made it to Vermont in one piece! Tuesday (moving day) was a loooong day, with the movers turning up just before 8am to finish packing, then loading up the truck. We didn’t end up heading off until about 1pm, arriving at our new place around 8pm. With the two boys and the two […]

Want to get #BOSUStrong with me? (Of course you do!)

Happy Monday! I’m so excited to share a challenge I’m helping to head up, sponsored by BOSU with the support of FitApproach. For the next 4 weeks, join in on Instagram, Twitter, or wherever you’d like to share and be part of the #BosuStrong #FitFamily 4 Week Challenge! Join BOSU and Sweat Pink for four strong weeks of BOSU fitness, […]

VIM & VIGR Compression – The Getting a Hug for Your Legs Review

I didn’t realize I needed a hug. It turns out this whole moving thing is incredibly stressful. In fact, it ranks right up there on the list of stressful life events that can indicate likelihood of illness in the near future. (Oh and you know I took that whole test I just linked to. I’m right […]