I remember not too long ago when the hard miles had a ‘7’ at the start of them. When everything felt right, when I was at the peak of my fitness, confidence and ability. It was back when I could sign up for a race at the last minute and feel like I had a …
A few weeks ago a friend came by to help me with the boys, so I could sneak out to the gym for a quick workout. I had the boys’ lunch made, I was dressed and ready to go, sneakers laced…then Baby T took one look at our kind friend’s face. Tears. Abundant tears. The …
Recently, Runner’s World sent me a copy of a book called, “The Runner’s Brain” to review. It was written by sports psychologist Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School who also happens to be the psychologist for the Boston Marathon. He’s been in that role with Boston …
The Runner’s Brain – How to Think Your Way to Being a Better Runner Read More »
Disclosure: This post is NOT sponsored. I was not compensated. I just really love this app, the idea behind it and need to share it with you. Trigger warning: If you suffer from molluscophobia (fear of slugs), please be aware that you will encounter graphic images of slugs drinking beer in this article. Well, now that …
