5 Badass Women Runners You Should Know

I take running for granted. Sometimes I go out and run without even considering how lucky I am that I’m fit and healthy and able to run; that I have the time and means to run while my children are well looked after; that I have safe spaces nearby at my convenience. And sometimes I […]

My Year of Running 2016

It’s an indication of what my 2016 was like that I’m publishing my year of running wrap up post almost two weeks into the new year. 2016 was a tumultuous year for me and my running reflected that. I’ve written before about how running is like life…and if there’s one running experience that really defines […]

Monthly Workout Round Up – Treadmill Workout

Here we are in a brand new year and we have one last monthly workout for runners round up to share. In case you missed them, every month 6 of us running bloggers have been sharing workouts for runners with a different theme every month. Turns out 2016 kind of got away from us, so […]

Fitness Gift Guide

It’s officially holiday season and I’m bringing you a fitness gift guide for the best gifts for all the fitness lovers on your list. And even though we’re fast approaching Christmas and Hannukah, these are gifts you can bookmark for special occasions throughout the year, for birthdays or to congratulate someone. You can also send […]

Monthly Workout Round Up – Favorite Workout

Time for another monthly workouts for runners round up! This month we have a really fun theme – Nellie, Angela, Sarah, Laura, Allie and I are sharing our favorite workouts. They’re all different, but they’re what we – runners, coaches, trainers – use as our go to workouts, whether for running or strength training. I […]

5 Best Foods for Runners

Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! In case you missed Beth’s first post, check out her tips for pre- and post-workout fueling here. Today Beth is sharing the 5 best foods for runners – how many of them do you eat? 5 BEST FOODS FOR RUNNERS Runners love […]

5 Ways Spectating or Running a Race Can Renew Your Faith in Humanity

This past week has been a tough one in this country. Rather than the election signaling the end to tensions and weariness with political back and forth in the media and among friends and family, I’m sure I’m not alone in having my social media flooded with arguments, despair, fear and hope. I’ve written before […]

High Five Friday

This weekend was always one of my favorite weekends of the year in NYC…Marathon weekend! I’ve been seeing posts all over social media from my excited runner friends getting ready to tackle the 5 boroughs in 26.2 miles and like I mentioned in my post this week about not racing, I am already feeling chills […]

On Not Racing

Moving to Vermont from NYC has been a culture shock in a lot of ways. Something that I always took for granted living in New York was the abundance of races on offer every weekend. There was always something to sign up for, always something to train for. Thanks to the NYRR policy of offering […]

Pre and Post Run Nutrition Tips with The Rungry Health Coach

Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s […]