Derailed…

Last week I had to cut my planned 15 mile long run to 10 when I experienced some pain in my left hamstring and knee. I did all the right things, RICE (rest, ice, compression, elevation), stayed off it 2 days, then tried out 2 shorter runs which felt fine, before tackling my planned 18-miler […]

NYC Half Marathon

I had so much fun yesterday running the NYC Half Marathon! While I run a lot, and my base mileage is pretty solid, I ran this one for fun. As soon as I found out we would be running through a closed-off Times Square, I wanted in! It was an absolutely perfect day for running. […]