Workouts for Runners Series

Core Workouts for Runners - six core workouts designed for runners, by runners. A strong core is the key to being a faster, stronger runner.

Monthly Workout Round Up – Core Workouts for Runners

Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and …

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6 Hill Running Workouts. Part of a monthyl workouts for runners round up from running coaches, trainers and bloggers.

Monthly Workout Round Up – Hill Running Workouts

I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …

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Injury Prevention for Runners. Here's a round up of 5 expert workouts to keep you running injury-free and pain-free! Great tips on avoiding injury, too.

Monthly Workout Round Up – Injury Prevention for Runners

While I wish I could tell you that you can avoid injury forever by being proactive and doing everything you can to prevent injury in the first place, the sad news is running injuries will most likely still happen. There are so many variables to injury that it’s impossible to guarantee an injury-free running life. …

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