6 Tips for Finding the Right Running Shoe
How do you choose the right running shoe? Check out these 6 tips from a running coach that will help you find the right shoe for you!
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Fitness Gift Guide – the 2020 Edition
We’re in the home stretch of 2020, people! Things are definitely looking up for 2021 with the hope of a vaccine on the horizon, but there’s no doubt life is going to be weird for a while longer. An interesting effect of the pandemic has been the way people have turned to fitness as an …
How Not to Feel Intimidated at the Gym
So you want to join a gym, or you’ve even taken the plunge and enrolled in a membership. Then you go in and feel totally out of your element. Whether it’s not knowing where to start, worrying about what all the other gym goers are doing and thinking, or you’re just feeling lost, it’s common …
High Five Friday
Happy almost weekend! This week saw the first day of spring and I am so happy about it. Spring is definitely my favorite season – it means winter is finally (finally!) on its way out and there’s the promise of a long summer ahead. Of course, it’s snowing here again, but that’s crazy Vermont weather for …