Monthly Workout Round Up – Yoga Stretch Routine for Runners

Yoga – is there anything so complementary to running that runners are more afraid of? Well, maybe not all runners (Christine, runner and yogini extraordinaire springs to mind), but many runners I know mumble something about their hamstrings and severe lack of flexibility when the subject of yoga comes up.  This month in our workouts […]

Monthly Workout Round Up – Dynamic Warm Up

It’s time again for the monthly workouts for runners round up, in which I, Angela, Allie, Laura, Nellie and Sarah share workouts for runners based on a monthly theme. This month we have five great dynamic warm up workouts for you, not six, as Sarah is busy prepping for the Run Rise Retreat this week (you […]

Monthly Workout Round Up – Core Workouts for Runners

Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and […]

Full Body Plank Workout

Nearly every single workout I do, I incorporate some form of a plank exercise. And my clients will be quick to complain  tell you that their workouts always seem to have planking involved. Why do I love the plank? It’s a simple position in which you’re maintaining good posture while working against gravity. Add in […]

Monthly Workout Round Up – Speed Workout

A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her […]

Wall Sit Workout

Wall sits are an exercise I know I’ll get eye rolls (at best) from clients when they find out they’re included in their session. While they seem like an exercise in just making you question your trainer’s sadistic streak, wall sits are actually a great way to build strength in your quads, glutes and calves.  Next […]

Monthly Workout Round Up – Hill Running Workouts

I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the […]

Monthly Workout Round Up – Injury Prevention for Runners

While I wish I could tell you that you can avoid injury forever by being proactive and doing everything you can to prevent injury in the first place, the sad news is running injuries will most likely still happen. There are so many variables to injury that it’s impossible to guarantee an injury-free running life. […]

Monthly Workout Round Up – Upper Body Workout for Runners

Hi friends! It’s time for another round up of workouts for runners. I’ve teamed up with Allie, Angela, Laura, Nellie and Sarah and every month we bring you a different theme of workouts created specifically for runners. Want to catch up on previous roundups? Check them out here: Runner’s At Home Workout – Monthly Workout […]

Two a Day Workouts for Runners – Monthly Workout Round Up

Hi friends! Welcome to the second of the Monthly Workouts for Runners series! Every month, Angela, Allie, Laura, Nellie, Sarah and I bring you a workout based on a theme. Last month’s round up was indoor workouts (you can check out that round up here) and this month we’re bringing you Two a Day workouts! […]