15 Minute Strength Workout for Runners

It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right? Don’t forget, though, that strength training doesn’t […]

#BOSUstrong Abs Workout

One of the benefits of using a Bosu Trainer when you’re working is you’re constantly using your abdominal muscles to stabilize. Regardless of your exercise choice, whether you’re doing squats, lunges, or sit ups, your abs are always working hard on the Bosu. So take it up a notch and work them even more by trying this […]

Stroller Workout with the Bugaboo Runner

If you’re a regular reader, or you follow me on Instagram, you know that I’m finding it a little challenging to accept my postpartum body while I begin the long, slow process of regaining strength, fitness and yes, something resembling my pre-pregnancy figure. While I’ve been doing a lot of at-home workouts, I was thrilled […]

8 Essential Stretches for Runners

If you’ve ever read any article on running, you’ve read about the importance of stretching. But how exactly should you stretch? You probably have the basic stretches for runners down – hamstring stretch on a bench, or holding your foot behind you to stretch your quads. But if you have a few minutes extra to spare […]

Postpartum Workout – Without Leaving Your Living Room

I realized lately one of the things about my pre-children days I totally took for granted was the ability to just get up, get dressed for the gym or a run, then leave the house. Whenever I wanted. There was no nap schedule, no small person who needed constant supervision and attention, no reason I […]

7 Awesome NO Equipment Workouts [Guest Post]

I first stumbled across Ruthie’s blog She’s Wicked Healthy after reading her column Run For Your Life on the iRunner blog (iRunner is one of the founders of the #runchat hashtag and chats on Twitter). Ruth is now one of my favorite bloggers to read. She’s smart, fit, funny and totally gets it when it comes to […]

ActivMotion Bar Review and a Workout

Disclaimer: This post is sponsored by Fit Approach and ActivMotion. I received compensation and product for this ActivMotion bar review. All opinions are my own. Thanks to a certain little monkey’s total refusal to be left in my gym’s childcare, you guys know I am often relegated to at-home workouts during nap time. So when Fit […]

A Full-Body Circuit Workout (to kick your butt!)

I love circuit training for my clients and for my own workouts as well. They’re versatile, they give you a lot of bang for your buck AND they don’t get boring. So, what is a circuit workout, anyway? Basically, you take a few exercises and perform them as a circuit – do one set of […]

Need a New Workout? 30 New Workouts to Try

Bored with your regular workouts at the gym, or at home? Tried searching Pinterest but got lost in a rabbit hole of crafts and recipes instead? If you need a new workout, check out some of the workouts I’ve rounded up below! At Home or Outdoors Kick Your Abs! from Ruthie at She’s Wicked Healthy […]

Full Body Cable Workout

Ever looked at the cable machine and thought, “I have NO idea what to even do with that“? Or, do you use it for rowing and pulling and call it a day? Well, the cables are awesome to work your whole body, in a functional way. And YES, you can do leg exercises using the […]