Three 15 Minute Workouts

I was talking to a client this week, who does a ‘homework’ session every week, on top of our training. Basically I’ve given her an extra session to do on her own through the week. She told me that since she’s so short on time, sometimes the extra session gets skipped because she knows she […]

Cardio – Strength Combo Workout!

Ready for a workout? Try this Cardio – Strength Combo Workout I put together (before I started spending all my time training for the marathon!). Circuits are a great way to combine some cardio with your strength training – not only do these circuit include a 2 minute cardio component, you are also keeping your […]

Want a quick, easy workout?

Well, you’re in luck! I posted a slideshow workout of exercises you can do using only a park bench over at The Stir! Check out Working (Out) Mama for all the details. Disclaimer: When I say “quick, easy workout” I mean that it’s easy to do because there’s so little equipment involved. So don’t be […]

Resistance Band Workout for Runners

  Okay, I know I’m a little runner-centric these days, but bear with me while I launch into all things marathon for the next couple of months! In the spirit of running, here’s a great resistance band workout for runners. Of course, even if you don’t run, you can definitely try this out! It’s great […]

Three Treadmill Workouts (guaranteed to make you sweat)

I don’t know about you guys, but when I use the treadmill I need to use every trick in the book to stave off boredom. Having a set workout to follow makes the time go much faster. So I came up with three treadmill workouts for you to try, to keep you motivated next time you’re stuck inside for […]

Fit Mama Stroller Workout

Hey new mamas, this Fit Mama Stroller Workout is specifically for you today! When you’re out with baby in the stroller and he/she falls asleep, get yourself to the nearest park, running trail, or playground and use the time to get this easy calisthenics workout done! Don’t forget to ‘like’ me on Facebook, where you […]

SUPERsets! A workout to kick off your week.

  I did this workout last week as 2 sets of 18 reps – it was tough! But I felt so amazing after it was over – I really pushed myself and felt great. You can do it as any kind of workout – maybe 3 sets of 8, or 2 sets of 15, whatever […]

Speed Workouts for the Track Deprived

Speed workouts are one of the most often skipped workouts in any given running plan. Incorporating one speed workout into your week can make such a difference not only to the outcome of your planned race, but also to how you feel during your long runs and easy runs. Working on speed is going to […]

New Mama Workout!

When athletes work out, their goal is not to get rid of their love handles, or to try to get more definition in their arms. When they work out, their goal is to improve their strength, endurance, and overall performance in their sport. The side effects of this kind of functional, sports-specific training? Amazing  looking […]