SUPERsets! A workout to kick off your week.

  I did this workout last week as 2 sets of 18 reps – it was tough! But I felt so amazing after it was over – I really pushed myself and felt great. You can do it as any kind of workout – maybe 3 sets of 8, or 2 sets of 15, whatever […]

Speed Workouts for the Track Deprived

Speed workouts are one of the most often skipped workouts in any given running plan. Incorporating one speed workout into your week can make such a difference not only to the outcome of your planned race, but also to how you feel during your long runs and easy runs. Working on speed is going to […]

New Mama Workout!

When athletes work out, their goal is not to get rid of their love handles, or to try to get more definition in their arms. When they work out, their goal is to improve their strength, endurance, and overall performance in their sport. The side effects of this kind of functional, sports-specific training? Amazing  looking […]