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In Defense of Grains - The Rungry Health Coach

In Defense of Grains – The Rungry Health Coach

Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to know about grains in your diet?  And don’t forget to catch up on Beth’s previous posts, Pre- and Post-Run Nutrition Tips, and …

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Pre and post run nutrition tips with The Rungry Health Coach. Tips for what to eat before and after a run or workout, timing for nutrition and what works best!

Pre and Post Run Nutrition Tips with The Rungry Health Coach

Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s …

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