A Week in New York City in Photos

A Week in New York City in Photos

What a wonderful, emotional, nostalgic, much-needed week in NYC. I saw and did so much more (and so much less) than I planned. It felt like home again and it felt like a foreign place, all at the same time. I laughed, ate, cried, ran, drank, walked (and walked and walked), reminisced and explored. The city also happened to have the craziest weather … [Continue reading]

New York, New York!

New York, New York!

New York, New York.  I haven't been back to the city since moving to Vermont from Brooklyn nearly a year and a half ago. But that's changing today, when I hop on a plane and make a quick visit to my old home! I'm so excited to catch up with friends, as well as experience all the things I've been missing about NYC. My dear friend … [Continue reading]

9 Fitness Charities to Inspire You

9 Fitness Charities to Inspire Giving

Giving to charity makes you feel good. And like I mentioned in my post of ways to reduce stress in your life, it's hard to succumb to tension and stress when you're feeling good. There are a TON of charities worthy of your donations, of course, so where do you even start? You can't go wrong donating (or volunteering if you're able) with a … [Continue reading]

20 Ways You Can Reduce Stress in Your Life Right Now

20 Ways You Can Reduce Stress in Your Life Right Now

We are all faced with stressful situations in our lives. Whether it's big stress, small stress good stress, bad stress, seemingly never-ending stress, personal stress, political stress, when we're in it, it can feel overwhelming. What helps when you're feeling like you're drowning in a situation outside of your control is to take action. It could … [Continue reading]

What Are Probiotics? And Why Do You Need Them?

What are probiotics? And why do you need them? The Rungry Health Coach shares all the details you need - especially runners and athletes - on incorporating probiotics in your diet.

I don't know about you guys, but the limit of my knowledge about probiotics was that they're definitely in yogurt, they're good for your gut and...well that was about it, really! Luckily, The Rungry Health Coach, aka Beth Roessner, is joining us again for a more comprehensive rundown of what probiotics are, what they do for your body, and why … [Continue reading]

Run It – Winter Running Tips

Run It - The best (and worst!) running advice. 6 running coaches and bloggers share the best and worst advice for racing and running they've heard.

Welcome to Run It! I'm so excited to introduce this new series to you guys - our workouts for runner's series was so popular last year that we decided this year to expand the series to also include running tips and advice for you. This month's topic (fittingly) is winter running - with 6 great posts giving you tips on running in the cold, great … [Continue reading]

5 Badass Women Runners You Should Know

5 Badass Women Runners Your Should Know

I take running for granted. Sometimes I go out and run without even considering how lucky I am that I'm fit and healthy and able to run; that I have the time and means to run while my children are well looked after; that I have safe spaces nearby at my convenience. And sometimes I do remember these things and that I'm lucky and I take a moment to … [Continue reading]

Making Goals About Addition, Not Subtraction

Making Goals About Addition, Not Subtraction

I'm not good at New Year's Resolutions. It's funny, because I love the idea of the start of a new year, when anything seems possible and new opportunities seems stretched out in front of you, just waiting to be discovered and experienced. But thinking about what I want those opportunities and experiences to be? Not my forte. The closest I've come … [Continue reading]

My Year of Running 2016

My Year of Running 2016

It's an indication of what my 2016 was like that I'm publishing my year of running wrap up post almost two weeks into the new year. 2016 was a tumultuous year for me and my running reflected that. I've written before about how running is like life...and if there's one running experience that really defines my 2016 for me, it's the Vermont City … [Continue reading]

Monthly Workout Round Up – Treadmill Workout

Need a treadmill workout? Here are 6 workouts to get you through your next indoor running session!

Here we are in a brand new year and we have one last monthly workout for runners round up to share. In case you missed them, every month 6 of us running bloggers have been sharing workouts for runners with a different theme every month. Turns out 2016 kind of got away from us, so today we're sharing our last round up post of treadmill … [Continue reading]