Best Race Ever – Just Run Series

The Just Run bloggers are sharing their best race ever - the events that stand out (for all different reasons!)

Just in case you were bummed out by the collective worst races ever from the Just Run bloggers, we decided to cheer you up with our best race ever stories this month. Catch up on all our past round ups here: Tips for Beginner Runners Instagram Tips and Tricks for Runners Worst. Race. Ever. Every runner is going to have a different … [Continue reading]

How to Work Out When You’re Injured

Ouch. You're dealing with injury. If you're an active person, it's a thousand times worse dealing with injury. Here's how to work out when you're injured - safely and effectively.

Being injured is no fun. But when you're used to being really active, being injured seems a thousand times worse. And oh hey, guess what? I'm injured right now. I have some tendonitis going on in my right arm, which has been so frustrating. I am trying to take the advice I always give to clients who are injured, so that I can safely continue … [Continue reading]

Worst. Race. EVER. – Just Run Series

Worst Race EVER. The Just Run bloggers are sharing the race that went terribly wrong for them - how to avoid it, prepare for it, and learn from it

At first, this may seem like a terribly negative topic for this month's Just Run series - the worst race ever. And yes, you will hear tales of woe about terrible conditions, how everything went wrong, and pain, pain, pain. But here's the thing about a no-good, terrible race...if you can learn from it, it will only make you a better runner and … [Continue reading]

How to Stop Sabotaging Your Workout

How to stop sabotaging your workout - use these tips to get the most out of your workout, and set yourself up for success

  I'm so out of shape. I'm so inflexible. I can't do that! You’ve said these things to yourself about working out, I know. I know because I hear them all the time, from clients, from friends, from random people after they’ve asked what I do for a living. In fact, I’ve said them to myself. Now, I don’t know about you, but I’ve never found … [Continue reading]

Instagram Tips and Tricks for Runners – Just Run Series

Instagram tips and tricks for runners - This month's installment of Just Run is all about how to get the perfect IG shot of your run. Because if you go for a run and don't put it on social media...did it really happen?

Welcome to another installment of the Just Run series with me and some other running coaches and bloggers: Angela, Sarah, Nellie, Allie, Laura, and Sandra! In case you missed last month's post, we started off 2018 with tips for beginner runners - you can read it here. This is our third year of collaborating to bring you all kinds of running … [Continue reading]

How to Love Yourself

How to Love Yourself

Loving yourself makes loving others easier. It makes life easier - without as much focus on looking for acceptance and reinforcement from the people in your life, you have more energy and love to give others. Here are tips on how to love yourself.  Be kind to yourself. Nobody is perfect, but the imperfections we tend to gloss over in our … [Continue reading]

Tips for Beginner Runners – Just Run Series

The best tips for beginner runners - tips for new runners from the 'Just Run' team of running coaches and bloggers

First we brought you a ton of awesome Workouts for Runners. Then we shared our best coaching tips and tricks with you on Run It. This year? We're back, and we want you to Just Run. Introducing our latest monthly running collaboration - in Just Run, every month Angela, Sarah, Nellie, Allie, Laura, Sandra and I will share back-to-basics advice, … [Continue reading]

Real Life Resolutions

Real Life Resolutions - scaling back on resolutions and focusing on what's important. Here's how I plan to find joy in the journey this year.

I'm not usually a New Year Resolutions type of person. But this year, I'm making a conscious effort to work toward some real life resolutions to find more joy in my everyday. This year, I resolve... To be kind. Call it empathy, call it patience and love in one happy package, but kindness is what I treasure most in the people I love, and what I … [Continue reading]

How to Meal Prep Like a Boss – The Rungry Health Coach

How to Meal Prep Like a Boss - The Rungry Health Coach has great tips and advice on how you can make meal prep as simple and easy as possible!

Today, Beth Roessner, aka The Rungry Health Coach, is sharing great tips on how to meal prep like a boss! If eating healthy is a goal of yours, then meal prepping can make it SO much easier. While it does take a bit of a mindset shift to pre-plan meals for the week and set aside a chunk of time to prep for them, you will thank yourself profusely … [Continue reading]

Running Outside in Winter – Tips and Tricks

Running Outside in Winter - advice from a Vermont-based running coach on how to stay safe and warm and actually enjoy outdoor running in winter!

The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you're like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. 8 TIPS FOR RUNNING OUTSIDE IN WINTER Watch … [Continue reading]