A fit, healthy lifestyle begins today. That sums up everything I’ve been blogging about for the past few years at my old blog, Life in Training. One of my favorite parts of being a personal trainer is seeing the switch when a client who doesn’t really LOVE exercise suddenly realizes that hey! this is kind …
I was researching for a post about the ridiculous length of ingredient lists for fast food. It was going to be a fairly short post about being careful of what goes into your body; about being aware that the ingredients information is readily available to you; about trying to make conscious decisions to be thoughtful …
Meet Emily W. That’s Emily in the foreground, being a badass Fit Mama! Four mornings a week, while her husband Brent and her sons, Henry, 6 and Charlie, almost 5, sleep happily, Emily West is up before the sun to make it to a 5:30am CrossFit class. By 6:30am she is back home, helping her …
Every year, the Environmental Working Group releases its list of the DIRTY DOZEN – the 12 fruits and vegetables most contaminated by pesticides when conventionally grown. If you can’t afford to buy organic, the EWG does point out that “eating conventionally-grown produce is far better than not eating fruits and vegetables at all”. That’s where their annual …
