Workouts

The Run It coaches share our favorite workouts for runners with equipment. Looking for workouts using stability balls, kettlebells, dumbbells, or even a rowing machine? We have you covered! Get stronger and faster with these targeted workouts.

Our Favorite Workouts for Runners (WITH equipment) – Run It

I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, …

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Try this full body stability ball workout that works on strength, balance and core! Three circuits of challenging exercises all using a stability exercise ball.

Full Body Stability Ball Workout – Challenging and Effective!

What’s the first thing that comes to mind when you think of stability balls? (You know, the giant inflated balls in the gym, also called Swiss balls or exercise balls.) Most people would say crunches, or if you’ve ever been pregnant, you might remember bouncing on one to try to relieve back discomfort. It’s actually …

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