How is everyone hanging in there? After 3 weeks of being restricted at home with social distancing in full effect, what I’ve noticed is there are good days and bad days. The good days are when I get out for a walk with the kids and for a solo run, when I come up with …
Stress-Busting Cardio Workout You Can do at Home Read More »
It’s easy to ditch your workout when you’re short on time, but if you’re skipping your run or the gym because you don’t think you can get a good workout done in 30 minutes or less, then this month’s Run It series is for you! This week 4 of the Run It coaches are sharing …
30 Minute Strength Workout for Runners – Run It Series Read More »
I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, …
Our Favorite Workouts for Runners (WITH equipment) – Run It Read More »
What’s the first thing that comes to mind when you think of stability balls? (You know, the giant inflated balls in the gym, also called Swiss balls or exercise balls.) Most people would say crunches, or if you’ve ever been pregnant, you might remember bouncing on one to try to relieve back discomfort. It’s actually …
Full Body Stability Ball Workout – Challenging and Effective! Read More »
