My 12-week Holistic Weight Loss program for women is right for you if you’ve been on the diet industry hamster wheel, losing and gaining the same weight with no long-term results. If you’re ready to commit to a strategy set up to reach your goals and maintain them for good, and if you’re ready to be at your goal weight, click here to set up a time to talk with me about my 12-week Holistic Weight Loss program for women. Get ready to feel amazing about your body, and how you look and feel.
I provide a proven framework that encompasses a holistic shift strategy – not just focusing on nutrition and exercise, but incorporating mindset training, sleep, and stress reactions into your overall lifestyle. When you invest in this program, you get access to the following tools for 12 weeks:
- Access to a private Facebook group with other participants, where you can find community and accountability, ask questions and get feedback from me.
- Weekly coursework, videos, pdfs, and printables on our weekly topic.
- You’ll have a weekly 60-minute group coaching call with me and the other participants (you can attend live, or watch the replay if you’re unable to make it).
- Pre-recorded workouts, and training advice.
Best of all – you will have lifetime access to the course materials, so if life happens, or you want to progress at your own pace, you won’t feel rushed to get through the work.
