I hope everyone is having a wonderful long weekend! This weekend I made a big French Lentil Salad, which I kind of threw together. It turned out to be delicious and you could add anything you happen to have in the fridge. So, if you’re all barbecued out this weekend and feeling a little …
On Valentines Day last week, I decided to make a breakfast treat for my one year old son and myself: pancakes. I made raspberry pancakes, to go with the red and pink Valentines Day theme, with the added bonus that the fruit would be enough of a sweetener for his little taste buds. Here’s my …
This easy recipe is a great way of incorporating whatever produce you happen to have on hand. I basically load it with whatever veggies are in my crisper on any given day. Using spaghetti squash instead of pasta makes this a super healthy, plant-based dish, that’s filling without being high calorie. Especially if you feel …
Did you know that you should be refueling your body with a post workout snack within 30 minutes after you finish your workout, if you’ve been exercising at a moderate to high intensity for 45 minutes or longer? Even for early morning exercisers, you may find that by the time you get around to eating …
