Everyone needs to run faster. No, don’t worry, I’m not judging anyone for their pace, or suggesting that a faster time in a race is somehow better. What I mean is, to become a better, stronger runner, you should be incorporating faster running and speed work in your weekly training. Speed workouts should be a part …
Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and …
Monthly Workout Round Up – Core Workouts for Runners Read More »
I’m so excited to share a guest post from my running blogger friend Ellen today. I love reading her blog, Tale of Two Runs, because when reading her posts, you can honestly feel her love of running and enthusiasm for the sport and the running community. Right now Ellen is training for her first full …
Why Running Blogs are Every Runner’s Best Friend Read More »
A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her …
