While I wish I could tell you that you can avoid injury forever by being proactive and doing everything you can to prevent injury in the first place, the sad news is running injuries will most likely still happen. There are so many variables to injury that it’s impossible to guarantee an injury-free running life. …
Monthly Workout Round Up – Injury Prevention for Runners Read More »
Six more days! How did this happen? I started out training for this marathon in the cold and the snow. This week it’s been sunny and 70 degrees. My running has warmed up as the weather has, but definitely not to the extent I hoped (or maybe even expected). I look back on that first …
The last double digit run, done. And this week’s, even though it was longer than a half marathon, seemed like a walk in the park. Or I guess, since I no longer run in my beloved Prospect Park, a stroll by the lake. 🙂 And to tapering we go… Current Goal: My goal last week …
RUNNING TIPS: RUNNING WITH A STROLLER I’m on the second time around of running with a stroller now and it couldn’t be more different running with each of the boys as babies. Roman was high maintenance – he needed a lot of distraction and bribery to be able to run past about a 20 minute limit …
