The summer heat has been messing with me recently. While I know rationally that the higher temperatures and the humidity mean of course my pace will slow somewhat, it’s still tough to see ‘9’s at the beginning of most of my mile splits. I’ve been trying to run more without looking at my Garmin (but …
The Run Report – turns out I am a butterfly whisperer Read More »
New York City is a runner’s paradise, which befits a city that’s host to one of the six World Marathon Majors. Whether you’re on the trails of iconic Central Park, or enjoying views of the city along its shorelines, there are lots of opportunities for visitors and New Yorkers to run. So, where are the …
Time for another round of The Run Report! But first, head over to Carla’s blog, Real Into, where I have a guest post all about how to adjust a training plan to incorporate races! I wrote it on Carla’s request – she’s training for a half marathon and isn’t sure how to fit a couple …
The Run Report – In Which I Provoke an Unplanned Intervals Workout Read More »
One of my favorite things to write about is my training for a specific race. I took you through 15 weeks of training for the 2013 NYC Marathon, then kept you up to speed on my quest for a (very) specific half marathon PR. (That PR Quest is to be continued!). Then a couple of weeks …
