Meet Lynda My featured mama today on Fit Mama Friday is Lynda, the writer behind the blog Fitnessmomwinecountry. With three children, Michael, 22 years; Noah, 13 years; and Faith 11 years, Lynda and her husband of 16 years, Jeremy, are committed to raising their kids with a fit and healthy lifestyle. Lynda’s message is one …
Meet Kelly Today on Fit Mama Friday, I’m featuring Kelly McNelis, a fit mama I find inspirational! At 33 weeks pregnant with her third child with her husband Andy, Kelly has been staying fit by running throughout her pregnancy (550 miles so far). Daughters Cameran, 3 years, and Isla, 2 years, are anxiously awaiting the …
Meet Chana. Today on Fit Mama Friday, I’m thrilled to introduce Chana Balk, a fit mama, entrepreneur, group fitness instructor, personal trainer, and the founder of Move It Momma. Chana is mama to two boys, ages 8 and 6, and it wasn’t until after her second son was born that she left her career …
Lots of my advice on this blog comes from my experience as a certified personal trainer. I love working with my clients, challenging them to meet their goals. I believe the role of a trainer is to help their client find their own power, strength and drive to achieve their best – I just show them …
