Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!)

Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to […]

3 Awesome At Home Workouts

Sometimes it’s just tough to get out of the house for a workout. This weekend was the first time since winter took hold up here in Vermont that I looked around out on my run and thought, “It’s time I could take Baby T out for some stroller running.” The snow is finally melted and it […]

Monthly Workout Round Up – Treadmill Workout

Here we are in a brand new year and we have one last monthly workout for runners round up to share. In case you missed them, every month 6 of us running bloggers have been sharing workouts for runners with a different theme every month. Turns out 2016 kind of got away from us, so […]

Monthly Workout Round Up – Favorite Workout

Time for another monthly workouts for runners round up! This month we have a really fun theme – Nellie, Angela, Sarah, Laura, Allie and I are sharing our favorite workouts. They’re all different, but they’re what we – runners, coaches, trainers – use as our go to workouts, whether for running or strength training. I […]

Monthly Workout Round Up – Yoga Stretch Routine for Runners

Yoga – is there anything so complementary to running that runners are more afraid of? Well, maybe not all runners (Christine, runner and yogini extraordinaire springs to mind), but many runners I know mumble something about their hamstrings and severe lack of flexibility when the subject of yoga comes up.  This month in our workouts […]

Monthly Workout Round Up – Dynamic Warm Up

It’s time again for the monthly workouts for runners round up, in which I, Angela, Allie, Laura, Nellie and Sarah share workouts for runners based on a monthly theme. This month we have five great dynamic warm up workouts for you, not six, as Sarah is busy prepping for the Run Rise Retreat this week (you […]

Monthly Workout Round Up – Core Workouts for Runners

Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and […]

Full Body Plank Workout

Nearly every single workout I do, I incorporate some form of a plank exercise. And my clients will be quick to complain  tell you that their workouts always seem to have planking involved. Why do I love the plank? It’s a simple position in which you’re maintaining good posture while working against gravity. Add in […]

Monthly Workout Round Up – Speed Workout

A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her […]

Wall Sit Workout

Wall sits are an exercise I know I’ll get eye rolls (at best) from clients when they find out they’re included in their session. While they seem like an exercise in just making you question your trainer’s sadistic streak, wall sits are actually a great way to build strength in your quads, glutes and calves.  Next […]