Have you ever had an event on your calendar that you wished wasn’t going to happen? You know it’s coming up, and every time you think of it, your heart sinks. I just experienced an event I was dreading. Here’s the backstory – in February of this year, I went to a fun torchlight parade …
Should I do strength or cardio first in my workout? This is a common question trainers hear all the time. There’s no hard and fast rule, although there is an answer based on conventional thinking. But as with anything in your training, it truly depends – on your goals, your priorities, and how much time …
Trainer Tips – Should I do Strength or Cardio First? Read More »
It wasn’t just toilet paper and hand sanitizer that was sold out during quarantine. Any kind of at-home workout gear and equipment was almost impossible to come by. We invested in our home gym or workout spaces. to make the best of being stuck at home. So when gyms started opening again, it was a …
What happens when you start running every day? Here’s what I learned from a running streak, and how to do it safely and stay injury-free!
