Fitness

Strength or Cardio - Which one to do first in your next workout

Trainer Tips – Should I do Strength or Cardio First?

Should I do strength or cardio first in my workout? This is a common question trainers hear all the time. There’s no hard and fast rule, although there is an answer based on conventional thinking. But as with anything in your training, it truly depends – on your goals, your priorities, and how much time …

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