SUPERsets! A workout to kick off your week.

I did this workout last week as 2 sets of 18 reps – it was tough!

But I felt so amazing after it was over – I really pushed myself and felt great.

You can do it as any kind of workout – maybe 3 sets of 8, or 2 sets of 15, whatever suits your fitness goals! Just remember, always use a weight heavy enough so that your last couple of reps are difficult (ideally on your last set, the last rep would be fatigue). Seriously, I don’t care if you heard a celebrity trainer say that women shouldn’t lift weights heavier than 3 pounds. Lift a weight heavy enough to be difficult at the end of your set. Period.

Okay, now we have that out of the way, here is the workout – ENJOY!

(Don’t forget to ‘like’ me on Facebook, where you can download an image of the workout!)