Every Friday, I feature a Fit Mama story of how and why a fit, healthy, happy mama makes sure fitness is a priority in her life. You’ll be reading about all kinds of women and their stories. Some are single mothers, some are stay at home mothers, some are juggling more than one job on top …
When you’re a new mother, trying to get back into shape and lose the baby weight can be a challenge. It’s not just that your body has undergone considerable changes throughout pregnancy and birth – it’s also dealing with sleep deprivation and the realization that your time is not as flexible anymore. Getting to the …
Every Friday, I feature a Fit Mama story of how and why a fit, healthy, happy mama makes sure fitness is a priority in her life. You’ll be reading about all kinds of women and their stories. Some are single mothers, some are stay at home mothers, some are juggling more than one job on …
You know when you feel that burning pain right in the center of your shin? You massage it a little and it feels incredibly tender, like it’s bruised. That’s called shin splints and it’s a common injury. It’s caused by the tibia pulling away from the muscle and connective tissues, creating tearing in the muscle …
