My back feels normal again and I’m so relieved. I was pretty sure once I realized that moving and running made it feel better, rather than worse, that it must be muscular. Since it took about a week to feel 100%, I’m certain it was just a strained muscle. It did make me nervous, if only because …
Remember I mentioned I hurt my back last week….by sneezing? Two of my clients suggested I never tell anyone that’s how I hurt my back. They thought it was a little…embarrassing. Too late. Image via Elliott Brown/Flickr Anyway, that was on Wednesday and I actually went out for a run that afternoon. It felt painful …
A few days ago I told you I felt like I was full of excuses for not working out, since Roman’s sitter was on vacation. It really threw me for a loop. I only have her part-time, because my hours are early and I don’t have a full-time schedule, but those mornings for working and …
I decided after looking at last week’s training log that I was missing some strength training. You know I’m a huge proponent of strength training for runners, so I’m glad I started doing these weekly updates to have a visual reminder of where I’m lacking in my training. Here was my week of training towards …
