The joy was in the act of running and in the journey, not in the destination. – John Bingham Running, like travel, is often more about the process, the journey, than crossing the finish line, or getting to the place to which you’re traveling. I’ve been fortunate to run many races and travel to many …
Welcome to Run It! I’m so excited to introduce this new series to you guys – our workouts for runner’s series was so popular last year that we decided this year to expand the series to also include running tips and advice for you. This month’s topic (fittingly) is winter running – with 6 great …
I take running for granted. Sometimes I go out and run without even considering how lucky I am that I’m fit and healthy and able to run; that I have the time and means to run while my children are well looked after; that I have safe spaces nearby at my convenience. And sometimes I …
It’s an indication of what my 2016 was like that I’m publishing my year of running wrap up post almost two weeks into the new year. 2016 was a tumultuous year for me and my running reflected that. I’ve written before about how running is like life…and if there’s one running experience that really defines …
