Running

Marathon Training Week 7 Update – Feeling Negative, but only in my SPLITS!!

Negative splits. Is there any more happy phrase in a runner’s lexicon? This week of my NYRR Virtual Trainer program was both the highest mileage week AND the least structured. I ran one run ‘as you feel’, three runs at a regular pace (i.e. slower than marathon pace but faster than long run pace) and …

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