Heart breaking. Tragic. Unfathomable. There aren’t enough words to try to comprehend what happened in Boston. My heart and thoughts go out to all the runners, spectators and first responders who one moment were celebrating a shared moment of triumph and joy, and the next were terrified, injured and in pain because of acts of …
How was everyone’s weekend? It feels like Spring has settled in here in the Northeast, which I could not be more glad about. The sunny weather makes me happier and I love being able to just go out to run without having to layer up like crazy. We had a lovely long weekend in Philadelphia, …
Speed workouts are one of the most often skipped workouts in any given running plan. Incorporating one speed workout into your week can make such a difference not only to the outcome of your planned race, but also to how you feel during your long runs and easy runs. Working on speed is going to …
You know when you feel that burning pain right in the center of your shin? You massage it a little and it feels incredibly tender, like it’s bruised. That’s called shin splints and it’s a common injury. It’s caused by the tibia pulling away from the muscle and connective tissues, creating tearing in the muscle …
