Meet Tracy I’m so happy to introduce you to Tracy Odell, one of my amazing, fit, wonderful clients. Seriously, I love my clients and I couldn’t be more thrilled to be featuring Tracy on Fit Mama Friday. Tracy and her husband Ian have two boys, Spencer, who is 6 and Owen, who is 3 years …
Meet Emily K. This week’s Fit Mama is Emily K, who definitely proves it is possible to choose a healthy lifestyle despite any and all obstacles. Emily reached out to me after a mutual friend contacted her about the Fit Mama Friday series. Our friend had noticed that Emily made fitness an important priority in …
First up – before I even begin telling you about my woeful excuse for half marathon training, I need to let you know that I have not yet run said half marathon. I could crush it! I could PR! It could be the best race I’ve ever run! (Probably not, but you never know!) So, …
This week has reminded me all over again of all the reasons why I love running. Running is one of the most inclusive, welcoming sports. There’s no fancy equipment necessary, you can get by with the bare minimum of cost for running gear – you just need to head outside and begin. Maybe it’s …
