The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you’re like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. …
Running saved me this year. My year of running for 2017 didn’t start out with a bang. At the beginning of the year, I had lost my mojo. Running took a back seat in my life. I was still getting to the gym most days, and out for a run outdoors 2 or 3 times …
It’s easy to ditch your workout when you’re short on time, but if you’re skipping your run or the gym because you don’t think you can get a good workout done in 30 minutes or less, then this month’s Run It series is for you! This week 4 of the Run It coaches are sharing …
30 Minute Strength Workout for Runners – Run It Series Read More »
There’s no shortage of gift ideas for runners, which is good news for anyone with a runner on their holiday gift list this year! I love putting together this gift guide for runners every year, because it’s so fun to see all the new products for runners on the market. This year I’m sharing lots …
