I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, …
Our Favorite Workouts for Runners (WITH equipment) – Run It Read More »
Not so long ago, I gave you the answers to 7 FAQ’s for beginner runners…but since that only scratched the surface, today I have even more beginner runner questions and their answers to share with you! Even if you’ve been running for a while, some of these questions may still be something you’ve been wondering …
What a runner really eats… Runners are kind of notorious for eating. All that running really makes you hungry, and thinking about the post-race food is often something that gets you through the last couple of miles of a long race. I mean, one of my guest writers is called ‘The Rungry Health Coach.’ Running …
Beginner runners have questions that don’t even occur to people who have been running for years. When you’re far removed from those early days of not really knowing what you’re doing, or if running is for you, you forget that once you had questions about things that seem second nature not. I hear these questions …
