No matter the distance, running your first race can be a nerve-wracking experience. I had no idea what to expect when I ran my first race – a 5K in the middle of winter. I’d been running for a couple of years, but had never considered getting involved in races, until I just signed up …
So, you want to run faster! Don’t we all – there’s nothing more satisfying for a runner than a PR. Whether you’re a new runner just starting to race, or you’re a veteran stuck in a pace rut, these running tips on how to run faster will help your goal. As with the last post in this …
Do you want to try intervals but you have no idea where to start, what distance to run, or how long you should recover? Or are you already running intervals on a track but want to take your workout outside? Here are some tips to help you incorporate intervals into your training. Before adding intervals …
