The best way to get better at running is … by running. That doesn’t mean that strength training is not important for runners, though. With so much time dedicated to training runs throughout the week, it’s easy to blow off time in the gym. With this installment of the Running Tips series, I’m going to …
Running Tips – Strength Training to be a Better Runner Read More »
ITB Syndrome is a common injury for runners. It can happen gradually, starting with a twinge on the outside of your knee and a tightness in your hips, or you might not notice until it’s manifesting as a sharp, intense pain on the side of your knee and thigh, making it impossible to run. The …
You’re racing and you’ve paced yourself well, you’re nearly at the end and feeling spent, like you’ve given it everything you’ve got. You round a corner and suddenly you can see the finish line and hear the crowd ahead cheering the finishers on. Out of nowhere, you have a burst of energy, your speed picks …
So much preparation and training goes into preparing for a race, but what about recovering from a race? Recovery is super important to keep you healthy, injury-free, and ready to run again sooner! Here is some simple advice on recovering from a race, as well as what works for me personally. The longer the race, …
