Running is 90% mental and 10% physical. After this week, I know I have to focus on the positives of my training and just breathe and let it go when I face a setback, or have a run that doesn’t go as well as planned. When you get hung up on what went wrong, it’s …
Unpredictable. That was the weather this week and my running schedule as well. It seemed like the weather decided to swing back and forth between warm and rainy, and cold and sunny. I also had to reschedule a couple of runs, thanks to some last-minute changes to plans. Overall, this was a great week of …
The first week of Vermont City Marathon training is in the bank. I love thinking of it in that way – like I’m saving up and collecting those miles and workouts, the physical and mental gains and putting them in an account to grow. Then all I can do is hope that the day I want to close …
