Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and …
Monthly Workout Round Up – Core Workouts for Runners Read More »
A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her …
I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …
Monthly Workout Round Up – Hill Running Workouts Read More »
While I wish I could tell you that you can avoid injury forever by being proactive and doing everything you can to prevent injury in the first place, the sad news is running injuries will most likely still happen. There are so many variables to injury that it’s impossible to guarantee an injury-free running life. …
Monthly Workout Round Up – Injury Prevention for Runners Read More »
