Nearly every single workout I do, I incorporate some form of a plank exercise. And my clients will be quick to complain tell you that their workouts always seem to have planking involved. Why do I love the plank? It’s a simple position in which you’re maintaining good posture while working against gravity. Add in …
A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her …
Wall sits are an exercise I know I’ll get eye rolls (at best) from clients when they find out they’re included in their session. While they seem like an exercise in just making you question your trainer’s sadistic streak, wall sits are actually a great way to build strength in your quads, glutes and calves. Next …
I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …
Monthly Workout Round Up – Hill Running Workouts Read More »
