Workouts

A full body plank workout you can do anywhere! Great for working on your abs, posture and strength.

Full Body Plank Workout

Nearly every single workout I do, I incorporate some form of a plank exercise. And my clients will be quick to complain  tell you that their workouts always seem to have planking involved. Why do I love the plank? It’s a simple position in which you’re maintaining good posture while working against gravity. Add in …

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Try this wall sit workout as a challenge at the end of your next run or strength training session.

Wall Sit Workout

Wall sits are an exercise I know I’ll get eye rolls (at best) from clients when they find out they’re included in their session. While they seem like an exercise in just making you question your trainer’s sadistic streak, wall sits are actually a great way to build strength in your quads, glutes and calves.  Next …

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6 Hill Running Workouts. Part of a monthyl workouts for runners round up from running coaches, trainers and bloggers.

Monthly Workout Round Up – Hill Running Workouts

I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …

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