“I never want to hear the phrase, ‘I loved being pregnant!‘ from your mouth ever again.” Strong words from my main man – but truer words have never been spoken. I am very conscious of not complaining about what is such a gift – to be pregnant with no complications, waiting out the last days …
Any personal trainer can tell you, clients with a weight loss goal definitely outrank all other goals and reasons combined. If I have a client who wants to lose weight and it’s a reasonable goal, then of course I’m going to structure their program to achieve that outcome. However, I prefer to think of weight loss through exercise …
During my first pregnancy, I kept up with my running and weight training routine (I stopped running at about 36 weeks, when it became uncomfortable). I loved reading about pregnant women who did the same – fascinated by what they were doing to stay active, encouraged by all the new studies coming about how beneficial exercise is …
